Date Range
Date Range
Date Range
Saturday, 23 July 2011. Friday, 22 July 2011. Warm-up with a set of 15 light weight dumbbell flies. Make sure you get a good stretch across the entire chest. Then proceed to inclined dumbbell 2 sets,10 reps. Next, do inclined flies 2 sets, 10 reps. Lastly, go for cable cross-overs 3 sets, 10 reps. Calf raises in seated position 3 sets, 15 reps. Calf raises in standing position 3 sets, 15 reps. Warm up on the bike or treadmill.
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Helping Build A Stronger You, One Rep At A Time. Health Facts You Should Know. How well can you spot a medical myth or outdated belief. Eating high-fiber foods prevents colon cancer. Doctors have shown that people who experience sever.